Why mint leaves are good for you: benefits of mint leaves

Why mint leaves are good for you: benefits of mint leaves

Mint or Mentha is a popular herb, which belongs to the Lamiaceae family with more than 15 vegetable spices.

Mint with a pleasant aroma, it can be used both fresh and dry, in food and drink, it is intended for its refreshing sensation when consumed.

This amazing herb has several health benefits such as availability of abundant nutrients, improves digestion or reduces gastrointestinal problems, increases brain function, helps with colds, helps to overcome depression and mental stress, and also helps fight skin problems.

Nutrient available in mint:

And it also contains:

Let’s take a look at the possible benefits of mint or mint

Improves digestion or reduces gastrointestinal problems

Consuming peppermint in any natural form will help improve digestion or gastrointestinal issues by helping our body relieve common health issues like upset stomach, indigestion, and pain in the stomach. stomach, etc. in it it will support our digestive system

Boost brain function:

According to Ayurveda, there is a correlation between “Stomach” and “Brain”, if the stomach is clean and healthy, it will digest food very intelligently, and it will help you to be more alert and focused on whatever you are. do. Another possible cause could be the unique combination of nutrients like potassium, iron, and various vitamins that naturally exist in this plant.

Some studies show that the scent of peppermint oil can increase alertness and brain function, however, not all studies agree with this statement. There is still some research to be done to understand clear images with more samples.

It is an excellent remedy for treating symptoms of morning sickness or nausea, by eating fresh mint or peppermint leaves.

Cold help

Many people, who love natural herbal treatments, believe that peppermint is an effective nasal decongestant that can improve air circulation in the respiratory tract. Consuming it at an early stage of the common cold can help fight cold symptoms.

Read also: Boost the immune system

Helps to treat asthma and respiratory disorders:

Peppermint is well known for its anti-inflammatory properties, it is a good relaxant and decongests or decongests; However, the American Lung Association warns that scientific studies do not support these claims: Peppermint helps control cold or asthma symptoms.

Rosmarinus acid or the antioxidant and anti-inflammatory agent in peppermint reduces symptoms of asthma.

Several species of the Lamiaceae family (plants or herbs of the mint family) have been widely used as ethnomedicine against allergic inflammatory dermatoses and allergic asthma and respiratory disorders in traditional practices such as Ayurveda.

Treat bad breath

Many people who do not have good digestion can suffer from bad breath in general. Eating mint leaves, whether it’s fresh green leaves or dried leaves, helps you control bad breath.

In general, people like to eat Bread (betel leaf with anise, mint, etc.) for good digestion and also to eliminate bad breath.

In various parts of the world, herbs from the mint family or Lamiaceae species (various parts of the plant) are used for various purposes according to the NCBI and its references.

Here you can see a wide range of uses in various geographies in various medical practices.

Plant Name – from Mint FamilyGeographyMode of useMedical use
Clerodendrum petasitesThailandThe aerial part is prepared as teaAsthma
Elsholtzia blanda (Benth.)Arunachal Pradesh, IndiaLeavesItching conditions
Epimeredi indica (L.) RothmChinaBones and muscles ache,The whole plant is used for medicinal baths.
Mentha arvensis Linn.Western HimalayasLeavesStomach problems

In Korea, Peninsula, Lebanon, Indonesia – uses these herb family plants to treat various disorders in traditional practices.

How to prepare mint juice:


  • 1 cup of mint leaves
  • 2 cups of water
  • 1 teaspoon of brown sugar/sugar
  • 1 lemon slice
  • 1 tablespoon of ground cumin
  • Salt required
  • Ice cubes (if necessary)


  • Wash the mint leaves vigorously.
  • Now add these leaves into a jar.
  • Now mix on high speed, add all the other ingredients and mix well
  • Then serve with the addition of ice cubes. If you want to decorate, touch it with a lemon wedge.


We can add mint to various dishes and drinks to make them delicious and healthy.

The spices of the mint family have a wide range of health benefits based on traditional medical practices, such as helping with the common cold, can improve brain function, morning sickness, bad breath, and are widely used in aromatherapy.


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