Wheat Germ Oil: Benefits and Uses for Skin and Hair Health

Wheat Germ Oil: Benefits and Uses for Skin and Hair Health

Wheat germ is part of a grain of wheat and is responsible for helping the plant to reproduce and generate new wheat. Although it is removed from most processed wheat products, it is an important nutritional component of whole wheat.

The wheat germ, along with the husk, is removed from refined wheat products, such as those that use white flour, so that they can be stored longer.

Wheat germ is added to some granolas, cereals, and cornbread, and is also available raw. It’s a popular filling for fruit cakes, yogurt, ice cream, and hot or cold cereals. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and breaded meats.

Wheat germ is also available in liquid and gel capsule form. It can be used as a food additive or as a nutritional supplement.

Traditional uses

  • Help treat skin conditions like inflammation and scarring.
  • Improves blood circulation.
  • It also reduces wrinkles.
  • It is used to treat vitiligo, psoriasis, wrinkles, dry skin conditions, scars, stretch marks, hair loss, and eczema.
  • It also treats the problems of malnutrition.
  • Cures malignant attacks and cardiovascular ailments.
  • It softens the skin and also prevents stretch marks in pregnant women.
  • Makes the hair healthy, strong, and shiny.
  • Eliminates toxins from the body.
  • Increases blood circulation and prevents dizziness and fatigue.
  • Relieves muscle fatigue, muscle spasms, and muscle pain.
  • It also cures nervous disorders.

Wheat Germ Oil Health Benefits

Wheat germ oil is an excellent source of vitamin B complex, vitamin B6, potassium, magnesium, phosphorus, and other nutrients. It has a high nutritional value compared to other grains and vegetables. It is made up of about 25% of total nutrients and is loaded with many health benefits. This oil contains omega-6 acid, palmitic acid, oleic acid, lecithin, squalene, and stearic fatty acids. It also contains lecithin, proteins, minerals, and essential fatty acids. Due to its richness in minerals and vitamins, it keeps the body healthy from the inside out.

Heart health

This oil is very helpful in maintaining heart health. It contains a good amount of B vitamin complex which helps normalize blood flow in the body. It contains omega-3 fatty acids which help maintain heart health by reducing cholesterol issues and normalizing blood pressure.

Read Also: 10 Best Foods That Improve Your Brain Health

Prevents the aging process

It is made up of linoleic acid, phospholipids, and vitamin E which help maintain healthy skin. Applying wheat germ oil helps prevent wrinkles and other signs of aging. It is an excellent source of antioxidants that prevent damage caused by free radicals.

Promotes blood sugar level

It contains an adequate amount of magnesium which helps promote healthy blood sugar levels which is useful for diabetic patients. Helps control sugar levels and diabetes.

Prevent miscarriages

Wheat germ oil helps prevent birth defects like miscarriages and impotence. That is why it is advisable to take wheat germ oil during pregnancy. It also provides healthy red blood cells.

Benefits of wheat germ oil for the skin

Improves skin health

Wheat germ oil is beneficial for the skin due to its high content of protein and vitamin E which helps build collagen and improve skin texture. It helps repair the skin, heals, and prevents scarring. Regular use of wheat germ oil helps reduce oxidative stress, minimizes the appearance of wrinkles, and helps maintain a healthy, glowing complexion. It also brings natural hydration to the skin.

Natural face cleanser

Natural wheat germ oil provides complete cleansing and refreshing benefits for the face. A few drops of the oil can be used on the skin or added to your face masks or masks. It helps to maintain the necessary hydration of the skin and also prevents acne, pimples, etc. Non-comedogenic, won’t clog pores, soothing with anti-inflammatory effects makes it a gentle skin cleanser

Provides anti-aging benefits

Pure wheat germ oil when applied to the skin is quickly absorbed. The oil helps lock in moisture in the skin and leaves the skin feeling soft and smooth. Vitamin E found in wheat germ oil is a powerful antioxidant and promotes healthy skin.

Hair Benefits of Wheat Germ Oil

Hair loss

Those who have massive hair loss problems should use wheat germ oil to stop this problem and get their hair back. This oil has supplied high nutrients to your scalp with the help of which new hair growth begins.

Read more: Benefits of Argan Oil – How to Use It for Skin, Hair, and Health


If you have dandruff, you can get rid of it with the use of this oil. Using this oil is very simple as you have to massage it on the affected area while you can also mix wheat germ oil with your conditioner for better results. There are better alternatives than wheat germ oil, but it has no side effects.

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