What Are the Benefits and Nutrition Facts of Brazil Nuts?
Brazil nuts are one of the largest nuts and are particularly known for their selenium content.
Brazil nuts belong to the nut family and have an oblong shape with a firm but chewy texture. Their texture makes them perfect for nut milk and homemade nut butter! They can also be added to dishes for a creamy, dairy-free texture. They are incredibly high in selenium, healthy fats, protein, and fiber.
Brazil nuts are native to the Brazilian Amazon rainforest and are extremely beneficial. These nuts are one of the richest sources of selenium, which is essential for various bodily functions. From regulating the thyroid to strengthening the immune system, the benefits of Brazil nuts are numerous. So come on and we’ll tell you all about Brazil nuts.
By the way, a curious fact. Did you know that a chestnut tree can grow up to 200 feet and live up to 800 years? It’s cool to think that there may be a living being that has witnessed so many revolutions and stories, isn’t it?
Brazil nut nutrition
What exactly do Brazil nuts contain that makes them so nutritious? It is extremely rich in the mineral selenium. About six Brazil nuts contain almost 544 mg of selenium. This mineral is essential because it interacts with proteins in the body to boost your immunity. It is also rich in various other minerals such as copper, magnesium, zinc, iron, phosphorus, and calcium. It is also a good source of phytonutrients such as lutein-zeaxanthin and cryptoxanthin-ß. The benefits of Brazil nuts are also obtained from the various vitamins that are part of it. From vitamin A and C to E-gamma, thiamine, folate, and niacin, Brazil nuts can be said to be packed with nutrients.
Health Benefits of Brazil Nuts
Brazil nuts affect the body in two main ways; They boost immunity by creating a resistant barrier against infection and regulate thyroid function. Apart from that, because they are rich in a multitude of nutrients, from minerals to vitamins, Brazil nuts keep an eye on your overall health and beauty. Let’s take a closer look at all the benefits of Brazil nuts.
Improves thyroid health
If there is one organ in the body that has the highest selenium content, it is the thyroid. Indeed, a deficiency of the mineral can lead to various defects. That is why consuming Brazil nuts helps the body to regulate thyroid hormones. It further contributes to the normal and even improved functioning of the gland, making it healthier.
Prevents heart disease
Brazil nuts are a great source of magnesium, calcium, and potassium which are great for heart health. These minerals, along with the rich fiber found in Brazil nuts, help the heart function properly. It also regulates cholesterol levels, reducing bad cholesterol in the body. In general, it helps prevent heart disease and disorders, and even conditions such as stroke.
It helps to control the weight
Do you want to lose weight by incorporating healthy foods into your lifestyle? Add Brazil nuts to your list. The immense fiber content of Brazil nuts leaves a feeling of fullness, which healthily reduces appetite. It provides you with essential nutrients and keeps you from overeating. Additionally, the health benefits of Brazil nuts also come from the presence of an amino acid called arginine which helps in weight loss and fat burning. Regular consumption of Brazil nuts also contributes to an efficient metabolism.
Help with cancer treatment
Some studies suggest the effectiveness of selenium in significantly reducing the risk of cancer. It is also good for improving the effectiveness of cancer treatment. Another component of Brazil nuts that is useful here is ellagic acid, which has antimutagenic properties.
The fiber content is known to be effective in aiding digestion. Brazil nuts are a good source of both soluble and insoluble fiber, which makes them good for aiding the entire digestive process. The reason is that soluble fiber is known to attract water and aid digestion. Insoluble fiber, on the other hand, facilitates the passage of toxic waste by facilitating bowel function.
Supports brain health
Research has shown that regular consumption of Brazil nuts can improve brain health. It is known to improve oral skills and also increase spatial health. In addition, the selenium content improves the activity and functioning of the brain by increasing the antioxidants present in the body. Ellagic acid, with its anti-inflammatory properties, also helps the brain to function better. These effects of Brazil nuts on the brain also make it an effective food for stress and anxiety. Increases serotonin levels, thereby improving overall mood.
Improves sex life
Another facet in which selenium levels are extremely effective in improving your sex life. Naturally, when the mood is better and stress levels are lower, libido and desire levels will be high. Regular consumption of Brazil nuts also helps improve your sex life.
Increase testosterone levels
Studies have shown that men with lower selenium levels often suffer from infertility. Brazil nuts are a rich source of minerals and therefore regular consumption of these nuts surely has a positive impact on testosterone levels. It also has a better correlation with the body’s zinc levels. In general, it increases testosterone levels and, by extension, fertility.
Prevents hair loss
Another area where Brazil nuts surely make a difference is in terms of hair. Selenium deficiency often results in severe hair loss. Eating Brazil nuts regularly ensures that your hair not only stops falling out but also grows beautifully and denser than before. Brazil nuts provide immense nutrition to the hair follicles and roots and boost selenium levels, leaving you with a beautiful, healthy, thick mane.
If you suffer from occasional rashes or your oily skin just can’t rest without leaving streaks and blemishes, Brazil nuts are a godsend for you. It improves the elasticity of the skin and eliminates any redness or inflammation. This is because it has calming properties which soothe and even eliminate free radicals which negatively affect the skin causing it to break out. It clarifies the skin and leaves it glowing and soft. It also works to prevent the first signs of aging.
At the end of the line
Brazil nuts have been loaded with selenium to improve your health, but you need to take them to a limit to see the best result.