The best Body Weight exercises to burn fat and lose weight

The best Body Weight exercises to burn fat and lose weight

Having a good physique is indeed a point in favor of your personality in general. In our busy schedule and hectic life, it’s not easy to find the time to work out your physique. But with strength training exercises, it is not very difficult to burn fat and lose weight. You can try them anytime and anywhere and they will help you achieve your goal.

You just need dedication and you need to know the right bodyweight exercises that can help you work for your body. Even if you are just starting to work on your body, you can also do wonders just by choosing the best bodyweight exercise that can help you reach your goal.

It is a good habit and it is very necessary to start the exercises with a warm-up, of at least 3 to 5 minutes. These are some of the best bodyweight exercises for fat burning and weight loss.

Eccentric push-ups

We’re going to start the list with pushups. To begin with, it’s very simple. You can try this out by following simple steps and if you do it the right way you can interact with multiple muscle groups in your body.

For this bodyweight exercise, you must keep your hands on the floor. Tuck them a little shoulder-width apart. Now keep your fingers slightly apart and point them forward.

Now lift your body onto your toes putting all of your weight on your hands and feet. Keep your body in a straight line and avoid arching your back or pointing your butt in the air.

Now slowly bend your elbows and chest towards the floor. Once your torso is about to touch the floor, push yourself up to the starting position. Repeat it.

Pike Press Up

It can help you a lot in just three steps. To begin with, you need to get into a push-up position while keeping your hands wider than shoulder-width.

Now just bend the waist and try to stand up on your toes, keeping your heels off the floor and your back straight as much as possible. Your body will form an inverted V with your hands down and your heels on the floor.

Now try to move your head towards the floor and lower your upper body while bending your elbows. Then take a break and push yourself up until your arms are straight. This will help you burn belly fat.

Another thing is that they will not only help you burn fat and lose weight, but they will also increase your body’s flexibility, strength, and posture.

Squat jumps

You can start with box squats and chair squats if you like, before moving on to squat jumps. Stand straight on the floor with your feet flat on the floor, hip-width apart.

Now raise your arms and squat down, keeping your chest up and your back straight. Now press down with your heels and try to extend your arms down to jump as high as possible.

Now put your feet back on the floor as gently as possible with your knees bent. Now take your starting position and start over. They will help you a lot and work your muscles.

Stability ball grasshopper

Now, with this exercise, you are ready to challenge your stability, including upper body strength and even each of your muscles. This exercise may seem a bit difficult, but it will help you a lot.

It will work on all the muscles in your body. To begin with, you need to assume a push-up position with your hands on the floor and your feet on a ball.

Now lift your left leg off the ball and try to bring it towards your chest, then twist and extend to the right 90 degrees to your body. Now put your foot back on the ball and prepare to repeat it for 10 to 15 minutes changing legs.

Side plank knee pushes

If you are an athlete this can be of great use to you and you should give this one a try. This bodyweight exercise will help strengthen your hips and groin and are the most common injury area for an athlete, as you already know.

You can start by lying on your left side and keeping your legs straight and slightly offset. Keep your left foot behind your right foot. Now with the help of your left forearm directly under your left shoulder and your upper hand above your hip.

Now try to learn to keep all of your weight on your left forearm and your body will look like a diagonal line. Now bring your knee back to your chest for a moment and come back to the starting position.

Turn to the other side and repeat. You will feel a lot of work from the groin of the supporting leg. Repeat a few steps before switching sides.

Mountain Climbers

You must have heard of mountaineering bodyweight exercise. To start this bodyweight exercise, you need to get into a push-up position with your hands on the floor, directly under your shoulders.

Now keep your butt down and try to keep your whole body as straight as possible. Pull your right knee towards your chest, then move towards your left knee. Repeat them at full speed as fast as you can. You will start to feel some pressure on your abs and shoulders.

We have seen 6 exercises that you can try at home that can help you. Just make them part of your routine today and start working towards your goal. Many other bodyweight exercises can help you burn fat and lose weight as well. One can start with the above exercises and they will help you lose weight. Hope these bodyweight exercises will help you achieve your goal.


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