Nutritional information and health benefits of kiwi

Nutritional information and health benefits of kiwi

Kiwifruit is also called Chinese gooseberry. Kiwifruit is high in nutrients and low in calories and contains vitamins C, E, and K, potassium, and folate.

Kiwifruit is rich in vitamin C, choline, lutein, and zeaxanthin, which is said to be healthy food, helping to remove free radicals from the body, and the fruit is also rich in other nutrients. They help lower blood pressure, heal wounds, and maintain gut health.

They also contain many antioxidants and are a good source of fiber. Its small black seeds are edible, like peel to peel, most people like to peel the kiwi before eating it.

If too many free radicals form, they cause oxidative stress and damage cells. This damage can cause problems like heart disease or cancer. Antioxidants help protect the body by scavenging free radicals.

Nutritional information on kiwis to know

Here is the nutritional breakdown for a cup of sliced ​​kiwifruit, approximately 180 grams (g), according to the United States Department of Agriculture (USDA):

Quantity for 1 cup of sliced ​​KIWI (180g)

Calories 110

Source: USDA

Health Benefits of Kiwifruit:

Improves respiratory health

Kiwifruit contains a lot of vitamin C, which is a powerful immune and antioxidant response. But vitamin C not only strengthens the immune system but can also improve breathing and reduce symptoms of asthma.

One study found that there is a link between consuming four fresh golden kiwis per day and reducing respiratory infections.

Helps digestion

Kiwi fruit contains dietary fiber, which will help improve digestion. In addition to its fiber content, kiwifruit contains an enzyme, actinidine, which can effectively break down the intestines into protein. After eating large meals, he recommended eating kiwi fruit, as it can help break down complex proteins in meat and fish, which can often lead to bruising. Kiwifruit has a mild calming effect which will help slow down the digestive system.

Prevention of constipation

When healthy people eat kiwi fruit, their small intestines can store water, which is associated with a high frequency and density of stools.

The study authors believe kiwifruit is a natural alternative for treating people with mild constipation.

Read also: Remedies to prevent constipation

Helps regulate blood pressure

Kiwifruit helps lower high blood pressure and prevent diseases such as heart attacks and strokes. Studies have shown that diastolic and systolic blood pressure is lower in people who eat kiwifruit for up to a week. Kiwifruit contains an antioxidant, lutein, which helps control blood pressure. Vitamin C in kiwi fruit helps lower blood pressure.

It can help with weight loss

Kiwifruit contains insoluble fiber and soluble fiber. It provides lots of volatile fiber (in the seed) and promotes the movement of feces through the digestive tract. Soluble fiber is a gel-like substance that traps bile acids and lowers blood cholesterol levels.

Both types of fiber help the digestive system to stay healthy and to eat during meals.

Kiwifruit contains an antioxidant called actinidin, which breaks down protein in the body. This antioxidant is a great help when it comes to eating because it slows down the digestive system. It helps digest protein and helps people with inflammatory bowel syndrome.

Read more: Prune juice for weight loss

Promote vision health

Kiwifruit contains zeaxanthin and lutein. Both ingredients act as antioxidants and help create vitamin A, an essential nutrient for the eyes. It also absorbs excess light which can damage the retina and protect the eyes from cataracts and other eye diseases.

A healthy nervous system can have a positive effect on your retina, which has the highest concentration of nerves and communication centers. Kiwifruit also contains a lot of copper, which is an important nutrient for the nervous system and improves eye function.

May prevent blood clotting

Kiwifruit doesn’t just help us control blood pressure; it can also reduce blood clotting. Studies from the University of Oslo have shown that using two to three kiwis per day reduces the risk of blood clots. They have also been found to reduce the amount of fat in the blood. Researchers say the results are the same as the daily dose of aspirin for improving heart health.

Reduces DNA damage

Oxidative anxiety is a combination of free radicals and antioxidants in your body. This process can also cause chaos in DNA. This can lead to health problems, some of which are difficult to diagnose or treat.

Studies on the damage caused by human peroxide have shown that kiwifruit supplements have demonstrated the ability of DNA to repair itself after using peroxide. This means that kiwi seeds can help prevent long-term cancer and deadly diseases like colon cancer, which are closely linked to DNA damage.

Better sleep

Many studies have shown that kiwi seeds contain antioxidants, namely antioxidants and serotonin which are effective in treating better sleep.

In this study, we use free and independent diagrams. 24 people (2 men, 22 women) between 20 and 55 years old eat kiwi fruit 2 hours 1 hour before bedtime for 4 weeks.

After 4 weeks of kiwi consumption, the results of the CPSQI, wake up after sleep and delay decreased significantly (42.4%, 28.9%, and 35.4%, respectively). My sleep and my sleep periods increased significantly (13.4% and 5.41%), respectively.

Benefits of kiwi fruit for skin and hair

Everyone indeed wants to know the benefits of kiwi fruit for the skin. This fruit becomes a useful alternative to protect our skin. It will improve your health and make you look and feel young.

Kiwifruit contains vitamins C and E and antioxidants soluble in the skin.

Kiwifruit contains vitamin C, as well as vitamin E, phytochemicals, carotenoids, phenolic compounds, antioxidants, and anti-inflammatory substances that rejuvenate the skin and eliminate acne, rashes, and other problems. of skin.

It is also rich in antibacterial properties that help fight many skin conditions including acne. Using sachets of kiwi and honey gives our skin a different glow.

Fruits, rich in vitamins C and E, help fight hair loss and keep it healthy. Kiwifruit is rich in two important vitamins. Minerals like magnesium, zinc, and phosphorus in these fruits stimulate blood circulation and promote hair growth. You also get rid of the problem of hair loss.

It also contains minerals like magnesium, zinc, and phosphorus. These ingredients help improve hair and maintain overall health. The iron it contains is an important nutrient for improving hair health.


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