Is the GM diet good for weight loss?
You might be surprised to learn that a famous automaker put its name on a diet, but GM’s plan has garnered rave reviews since its inception in the 1980s. In a move that may have been underway ahead of its time, General Motors executives created a weight loss program with the help of the United States Food and Drug Administration (FDA) and the United States Department of Agriculture.
The company may have been concerned that overweight employees would develop health problems, take more sick leave, and reduce the manufacturer’s overall efficiency. Whatever the reason, the GM Diet Plan was tested at the world-renowned Johns Hopkins Research Center and received the General Motors Seal of Approval in 1985. The 7 Day Plan targets 10-10 weight losses. 17 pounds and works by consuming foods that burn more calories than they contain (achieve a calorie deficit). The diet was a great success as employees also reported improved energy, confidence, and efficiency. If this sounds like something you’re interested in, read on to find out more.
What is the GM diet?
Simply put, the GM Diet Plan is an accelerated weight loss program designed to quickly shed fat from your body. It’s an intense diet so you just have to follow the 7-day plan. Do not attempt consecutive weeks on the program, as it will lose its effectiveness in the second week and may make you sick, as the human body is not designed for rapid weight loss in the medium to long term.
In addition to helping you lose 10 to 17 pounds in a week, the plan puts your body through a process of detoxification. In addition to primarily consuming liquid foods, you should be drinking plenty of water, possibly a lot more than what you are currently drinking. As a result, you should feel more energetic and energized after the diet is over. Unlike most weight loss programs which are restrictive, the GM plan offers a bit more freedom with the vegetarian and Indian versions available.
7- Day GM diet
Here is a brief overview of the 7-day program with additional information at the end.
Day 1: Eat as much fruit as you want, but no bananas! Experts recommend gorging on watermelons for best results.
Day 2: Eat all the vegetables you want, they can be raw or cooked. It’s a good idea to have a baked potato for breakfast so you have enough complex carbohydrates to get you through the day.
Day 3: Eat as many fruits and vegetables as you want, but avoid bananas and potatoes on this day.
Day 4: You can eat up to eight bananas and drink up to three glasses of milk today. You should also consume a special soup which we detail below. It can be consumed in unlimited quantities.
Day 5: Today it’s all about tomatoes and beef! Eat up to 6 whole tomatoes and 20 ounces of meat in two 10-ounce servings.
Day 6: You can eat as much beef as you want today with an unlimited amount of vegetables. You should feel much better now than when you started the diet.
Day 7: On the last day, drink fruit juice and eat brown rice with an unlimited amount of vegetables. Congratulations! You’ve beaten the GM diet. The rewards should include better energy and a 10 to 17-pound weight loss.
- Drink at least 6 to 8 glasses of water a day. More is better.
- Alcohol is not allowed.
- You are allowed to drink green tea, herbal tea, or coffee, but no milk, sugar, or cream. Diet sodas are also allowed, but try to limit your intake as the sweeteners in these drinks can increase your appetite.
- You can consume it in unlimited quantities from day 4. Here is the prescription:
- 500 ml of water.
- Three tomatoes (medium).
- A bunch of celery (quantity not clearly defined).
- Six large onions.
- Two green peppers.
- Chicken soup broth.
- Salt and pepper to taste; Very limited quantities.
This soup is a detox masterclass and is incredibly easy to prepare. Cut the vegetables and add all the ingredients to a large saucepan. Simmer for up to 45 minutes or when the vegetables are cooked.
GMO diet soup
The recipe is quite simple and very easy to make.
Wonder Soup Ingredients:
- Onions – 6 large onions
- Green peppers – 2
- Tomatoes – 3
- Cabbage – 1
- Celery – 1 bunch
- Water – 22 ounces of water
- Start with the onions and green pepper. Chop the onions and green pepper and sauté lightly with a few drops of olive oil until they become a little darker.
- Next are celery, tomatoes, and cabbage. Cut them up and add everything to a large pot of water.
- Heat it to the boiling point and cook it moderately until everything is delicate. You will probably need to cook it for about 60 minutes. Include salt, herbs or dried flavors, and pepper for taste.
That’s all you have to do. The soup can be consumed in unlimited quantities and is a real pleasure to eat. Anytime you’re hungry on any GMO diet day, Wonder Soup is the best approach. Make the right amounts each day so that when your cravings strike, you have something you can warm up and eat quickly.
GM diet soup is also extremely delicious, you’ll end up eating it anyway when you’re not on a diet.
Benefits of the GM diet
- It is possible to lose a significant amount of weight quickly, safely and healthily.
- You are forced to increase your intake of fruits and vegetables, which will hopefully help you add this healthy eating style to your diet for good.
- Your system is completely free of impurities, which will improve digestion.
- Your overall health should improve as salt and added sugar are removed from the equation.
- Those who have been on the GM diet say they feel more energetic and in a good mood.
- Reduces the risk of hypertension, diabetes, and insulin resistance.
- Reduces harmful cholesterol levels.
- Since this is a short-term diet, most people will be able to supplement it.
- Risks and side effects of the transgenic diet
- There is no scientific support: the GMO diet is not supported by any scientific study.
- No Long Term Weight Loss: The GM diet is a fad diet and is not recommended for long-term weight loss goals.
- Lack of Nutrients: Limited access to food causes the GMO diet to lack nutrients like vitamin B12, calcium, and iron.
- Muscle loss: Low-calorie diets most often lead to muscle loss. Ultimately, this can lead to a sluggish metabolism, which can make it difficult to maintain weight loss in the future (7), (8). Muscle tissue is deprived of an adequate amount of protein, which can also lead to physical weakness.
- Mood swings: This restrictive diet can lead to mood swings and irritability.
- Tiredness and Fatigue – A sudden drop in calorie intake can make you feel tired and weak.
The GM plan was created for employees of General Motors. There is a lack of scientific evidence and research. Three decades later, the GMO diet is still not the ultimate diet for losing weight fast. Dietitians and nutritionists advise against taking shortcuts to lose weight. In addition, following a low-calorie diet without the supervision of a licensed professional is strictly prohibited. If you want to lose weight, talk to a doctor or dietitian and get a personalized diet chart. Not only will you lose weight, but your overall health will improve as well.