Health Benefits of Olives

Health Benefits of Olives

Olives are the fruit of the olive tree, or Olea europaea, which means “European olive”. Olive trees are cultivated throughout the Mediterranean basin, as well as in South America, South Africa, India, China, Australia, New Zealand, Mexico, and the United States.

Olives of various varieties are the main ingredient in Mediterranean dishes and an important export crop for Spain, Italy, Greece, Turkey, and Morocco. The most common olives in the United States are green and black, although kalamata olives are also popular.

They are often sliced ​​or used whole in recipes or pressed into olive oil, which is also a major agricultural export in the Mediterranean region.

Eating whole olives or using olive oil for certain foods can help protect against various health problems.

Antioxidant Foods 

Free radicals cause the plastic to deteriorate, paint fade, and damage artwork. They can also cause age-related illnesses and contribute to strokes, cancer, and heart attacks. Oh! Free radicals are molecules with unpaired electrons, looking for another electron, and they are very reactive and damage surrounding molecules. The enemy of free radicals? Antioxidants! Antioxidants are molecules that can safely interact with free radicals, giving up some of their electrons and neutralizing free radicals. (It’s like the antioxidant is hugging the free radical and helping you feel better.) Olives are an antioxidant-rich food, which means that every time you eat them, you’re sending an army of goodies into your pocket. system to help the bad free radicals relax. outside.

Low in calories: An olive contains only about 7 calories. They have a “negative calorie load,” which means that digesting an olive burns more calories than eating one.

Good Fat

Despite the common misconception, olives do not make you fat. They contain monounsaturated fats, the same good fats found in nuts and avocados. Monounsaturated fats in the diet increase good cholesterol. In research studies, when diets increased monounsaturated fat (without becoming too high in total fat), participants experienced a decrease in blood cholesterol, LDL cholesterol, and LDL: HDL ratio. All of this reduces the risk of heart disease. Good material!

Memory: Olives contain polyphenols, a natural chemical that reduces oxidative stress in the brain. By eating a daily serving of healthy olives, you can help improve your memory. Remember!


Eating healthy olives helps the skin stay smooth and healthy because they contain oleic acid. Eat olives = stay attractive.

Appetite Control: By eating olives before a meal, you can calm your appetite. This is because the monounsaturated fatty acids in healthy olives slow down the digestion process and stimulate the hormone cholecystokinin, which sends messages of satiety and satisfaction to the brain.

Pain reduction

Olive oil contains oleocanthal, a substance with anti-inflammatory agents that can act as natural ibuprofen.


The fact that olives are a food rich in antioxidants and have anti-inflammatory properties makes them natural protection against cancer as chronic oxidative stress and chronic inflammation can be key factors in the development of cancer. . If our cells are overwhelmed by oxidative stress and excessive chronic inflammation, our risk of cellular cancer increases. By providing us with a rich supply of antioxidants and anti-inflammatory nutrients, olives can help us avoid this dangerous combination of chronic oxidative stress and chronic inflammation.

Vitamin E

Olives are an excellent source of vitamin E, which can neutralize free radicals in body fat. Especially when working with the stable monounsaturated fats found in olives, vitamin E can make cellular processes safer. If a cell’s DNA is damaged, it can mutate and become cancerous. Studies have shown that a diet supplemented with olives and olive oil reduces the risk of colon cancer, a risk almost as low as a diet rich in fish oil.

Skin and hair health

Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging. You can gain a healthy, glowing complexion by washing your face in warm water, applying a few drops of olive oil to vulnerable spots, and letting it work its magic for 15 minutes before rinsing it off. In fact, you can moisturize with olive oil before any bath, and even condition your hair with it by mixing it with an egg yolk and leaving it before rinsing and washing.


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