Constipation: symptoms, complications, and home remedies

Constipation: symptoms, complications, and home remedies

Constipation occurs when a person has difficulty enlarging the colon. Home remedies and lifestyle changes can often help with this problem, but can sometimes require medical attention.

Constipation can occur for several reasons, and the colon passes through the stool very slowly. Food moves slowly through the digestive system; the colon absorbs more water and the stool becomes hard.

Constipation is sometimes caused by a blockage in the colon. In this case, the person needs medical help. At other times, it may be due to a lack of fiber or water.

One of the most common gastrointestinal complaints in the United States, constipation affects most people at some point in their lives. Some people experience short-term constipation, temporary dietary changes, travel, fatigue, or surgery, while others develop chronic constipation (a few weeks or more). If you suffer from chronic constipation, you know how it affects your quality of life.

Symptoms of constipation can be followed:

  • If you have less than three bowel movements per week
  • When passing stool if it is difficult or painful
  • If you have the impression that the stool has not passed.
  • If you have hard, lumpy stools.

What are the biggest complications

Constipation can be uncomfortable, but it’s usually not life-threatening. But in some cases, certain symptoms can be a problem, such as colorectal cancer. or if it starts to cause more damage.

Damage that can occur as a result of severe constipation includes:

  • rectal bleeding after hard stools
  • anal fissure, which is a small tear around the anus
  • Symptomatic piles (hemorrhoids) with swelling and inflammation of the blood vessels in the brain
  • Fecal action, which causes dry stool to clot and freezes in the rectum and anus, resulting in mechanical blockage.

Home remedies to relieve constipation

Drink more water

It has been proven that people who do not drink enough water are more likely to suffer from constipation. People should drink at least 8 glasses of water per day. It keeps your body hydrated, transfers food to the intestines, helps you digest faster, and stool comes out more easily.

Regular dehydration can make a person constipated. To avoid this, it is important to drink enough water and bring it to a boil.

When a person is constipated, it can be relieved by drinking soda (sparkling) water. It helps them rehydrate and keep things tidy.

Some studies have shown that sparkling water is more effective than tap water in relieving constipation. It occurs in people with dyspepsia and people with chronic idiopathic constipation.

Dietary fiber

A diet low in fiber plays an important role in constipation. Insoluble fiber that hardly crosses the body gives banks a juicy and smooth texture, making them easy to beat. A diet high in insoluble fiber includes whole grains, fruits, and vegetables. Try bran, brown rice, or whole-wheat bread.

Soluble fiber dissolves in water to form a gel-like substance in the intestine. You can add prunes and figs to breakfast or as a snack.

Another option is to sprinkle a teaspoon of ground flax seeds on any meal. They can be found on the packaging of a health food store or in any grocery store. They have a slightly nutty taste.

Dietary supplements are also available, the most popular being psyllium supplements such as Metamucil. Guam gum and acacia are also popular.

Fennel seeds

Fennel seeds are the most common household ingredient. In fennel seeds, it contains minerals such as copper, potassium, calcium, zinc, manganese, vitamin C, iron, selenium, and magnesium.

Fennel seeds have many benefits which can help with blood pressure, purify the blood, improve eyesight, bloating, constipation, and many more …

How to Take:

  • Take a cup of fennel seeds and roast them over low heat.
  • Wait for it to cool and grind into powder
  • Take ½ tablespoon per day with hot water early in the morning.


Spinach is excellent as a dietary leaf and one of the most effective home remedies for constipation. It has the particularity of cleaning, making it fresh and beautiful.

To relieve constipation, you need to include spinach in your diet. You can choose raw or raw food according to your taste.

If you suffer from more constipation, drink half a glass of spinach juice with water every day.

Lemon water

Lemon juice is one of the most effective home remedies for constipation. In lemons, it contains citric acid which helps speed up your digestive system and can flush toxins from your body.

Take a glass of water and squeeze a lemon into the glass, stir well and consume early in the morning. And also, adding lemons to your tea is a home remedy for constipation and can improve digestion as well.


Coffee promotes digestion because it contains oil, fiber, and water. As it is a diuretic, it increases the urge to go to the bathroom and thus stimulates the muscles of the digestive system.

In one study, caffeine stimulated the gut in the same way as the coffee meal. This effect is 60% stronger than drinking water and 23% stronger than consuming decaffeinated coffee. Be aware that excessive coffee consumption can lead to neurological problems.

To avoid this, mix 250 mg of caffeinated coffee in a glass of lukewarm, clean water. Drink before morning.


Anjeer is also called figs. Anjeer will give you instant relief from constipation. Because it contains a high fiber content. In children, if they have constipation problems, this home remedy will be useful. Thanks to its high fiber content, it improves your digestion problems

Castor oil

Castor oil has laxative properties, is an effective home remedy for constipation. This oil stimulates bowel movements and hydrates the process without absorbing the intestinal wall. Studies in Nigeria have shown that castor oils help children with digestive issues and make bowel movements easier.

Castor oil tends to have an unpleasant taste. To make it more delicious, you should keep the oil in the refrigerator for at least an hour. Then add 15 ml in a glass filled with fruit juice.

Ginger tea

Ginger is said to be the preferred remedy for constipation and helps speed up digestion. Ginger tea has a mild laxative effect which improves bowel function.

Peppermint, one of the most delicious and healthy herbal teas, has two properties: antispasmodic and carminative menthol, which helps relax the muscles of the digestive system and allows for an easy transition to food. The carminative property also facilitates flatness.


Honey has laxative properties, it is an effective remedy against constipation.

Take 2 tablespoons of honey 3 times a day.

Alternatively, take a glass of hot water and add 1 tablespoon of honey and 1 tablespoon of lemon juice and stir well. And take it when you are on an empty stomach.

 Sesame seeds

Sesame seeds are also full of energy ingredients and can be found at home in the kitchen. They have an oily composition that works in the gut and helps hydrate them. This is extremely useful because it facilitates the evacuation of dry stools.

Read also: sesame oil for skin, hair, and health

chia seeds

Chia seeds are a good source of potassium, calcium, magnesium, and phosphorus. It is rich in antioxidants. Due to the presence of high fiber content in this seed, it helps the digestive system. When chia comes in contact with water, it forms a gel. In the intestine, it softens the stool and facilitates their evacuation.

Take a tablespoon of chia seeds and soak them in water overnight. If water is absorbed, add water and consume it in the stomach.


Prunes are known to be an excellent remedy for constipation. In prunes, it has a high fiber content.

The dietary fiber contained in prunes has a laxative effect, making it one of the best natural medicines for treating constipation. Many researchers have shown that prunes contain significant amounts of sorbitol (a sugar alcohol that has diuretic, laxative, and stimulating properties in fruits and plants). Sorbitol draws water into the intestine and largely adheres to the stool, which stimulates the stool.

Also read: Prune juice for weight loss


Molasses is another effective remedy for constipation. Because it is a great natural laxative that can move your gut as it occurs naturally when high levels of magnesium are processed.

Before going to bed, take 1 tablespoon of molasses. Or if you want to enhance the flavor, add milk or juice.

Baking Soda

Baking soda is one of the oldest home remedies for constipation known to humans. The baking soda content helps your digestive system to expel trapped air, which usually results in bloating and gas. It is also great for reducing acidity, lifting the stomach, and making food easily accessible through the digestive system.

To compensate for this:

  • Put 1 tablespoon of baking soda in a glass.
  • Pour a cup of hot water
  • Stir the solution until the baking soda dissolves.
  • The first thing to drink on an empty stomach in the morning.
  • When using this medicine, drink plenty of water to relieve constipation.


In people with chronic constipation, gastrointestinal bacteria appear to be out of balance. Probiotics are expected to help improve balance and prevent constipation.

Probiotics are beneficial bacteria that thrive naturally in the digestive tract and are beneficial for people with gastrointestinal illnesses such as bloating and constipation. Daily consumption of probiotics increases the level of existing beneficial bacteria and helps maintain a balance between good and bad bacteria in the gut.

Prophylactic species of bifidobacteria and Lactobacillus bacteria promote a healthy gut. This means easier elimination, better stool consistency, and reduced digestive transport.

Like foods high in fiber, natural probiotics like yogurt are available at home, unlike probiotics you can buy.

Doses of probiotics are usually measured in capsules or teaspoons, depending on the number of billions of bacteria present. According to the University of Maryland Medical Center, 5 to 10 million lactobacillus acidophilus and bifidobacteria are recommended daily for constipation.


Raisins are effective home remedies for constipation. Raisins play an important role in relieving constipation because they contain high amounts of fiber. The fiber helps digestion.

Soak the raisins in water overnight. Eat soaked raisins when you are on an empty stomach.

Mulethi (licorice root)

It is one of the most effective Ayurvedic products that can help improve digestion. Take a teaspoon of licorice root and add a teaspoon of brown sugar to it. Now you can drink it with just one cup of hot water. It is known to promote bowel activity and is widely regarded as one of the best herbs for constipation.


Regular exercise can speed up bowel movements. Aerobic exercise helps tighten and speed up the upper limbs by contracting the muscles in the intestine. Jogging, swimming, aerobic exercises, stretching in the morning allow the intestinal muscles to pass stool easily. A gentle walk after a 15-minute meal helps digestion, prevents stress, constipation, and heartburn.

At the end of the line

These are the home remedies for constipation relief. But it is very important to consult a doctor to get the best medicine for the right treatment for you.


Leave a Reply

Your email address will not be published.