Common causes of stretch marks and home remedies

Common causes of stretch marks and home remedies

What are stretch marks?

Stretch marks are streaks that appear on your abdomen, breasts, hips, buttocks, and thighs. These long, thin, wavy markers are also called stripes. If you have stretch marks, you can be sure that they will go away. These long furrows or lines on your skin are not harmful to your health, but they are not very beautiful.

Although they never go away, they can wear off over time or with the help of certain products and processes.

See also: How to get rid of acne scars

Causes of stretch marks


During pregnancy, most women develop stretch marks. Because the fibers in the skin soften and stretch, creating space for the baby to develop. As the baby grows, stretch marks appear on the abdomen, thighs, and breasts.

See also: Physical changes to expect in your body during pregnancy

The puberty

During puberty, young people experience sudden weight gain and rapid weight gain or loss. This sudden stretch and contraction can cause stretch marks on the hips, thighs, and breasts.

See also: How to reduce breast size

Weight gain

Sudden stretching of the skin can lead to short-term weight gain and stretch marks. And they also appear if you are on a diet due to weight fluctuations. That is why it is better to lose weight slowly without stressing the skin.

See also: How to prune juice works for weight loss


Corticosteroid creams, pills, and lotions used to treat certain skin conditions can also cause stretch marks by lowering the level of collagen in the skin. It reduces the skin’s ability to stretch and can grow.


If your parents have stretch marks, you might have them too.


Bodybuilders often have stretch marks. Stretch marks appear due to a rapid increase in muscle mass and sometimes from the abuse of anabolic steroids to speed up muscle growth.

See also: Exercises to lose weight

Get rid of stretch marks with home remedies

Aloe vera

Aloe vera has healing properties and softens the skin, helping to regenerate skin tissue.

Try it with this method. Take the aloe vera gel from the leaf and apply it to the stretch marks. And sit for 30-40 minutes, then rinse off with lukewarm water.

See also: Aloe Vera for health

Coconut oil and almonds

Both of these oils reduce the appearance of stretch marks. Massage your skin regularly with equal amounts of almonds and coconut oil. The best advantage of this treatment is that it has no side effects.

Egg white

The white part of the egg is good for the skin because it is rich in amino acids and protein. It not only lightens stretch marks but also firms the skin.

Olive oil

Olive oil is a good source of antioxidants and nutrients, essential for repairing damaged skin. Take some olive oil and apply it to the affected area and leave it overnight. Otherwise, it can be washed off after 30 minutes.


Sugar is used to perform microdermabrasion. Microdermabrasion is a clinically proven method for tinting stretch marks.

To try sugar prevention at home, mix 1/4 cup almonds or a cup of sugar with coconut oil. Add lemon juice to the mixture. You need to apply this mixture to the area where you face the stretch marks. Continue this process by bathing several times a week and remember to scrub for 8-10 minutes.

Cocoa butter

Cocoa butter greatly reduces stretch marks and can be used specifically for scars causing pregnancy. Apply cocoa butter on the affected area of ​​the skin and massage well.


Apricots are very useful for treating stretch marks. Take two or three apricots, remove the seeds. Turn the remaining fruit into a paste by crushing it. Apply this paste to the affected area of ​​the skin where the stretch marks are and leave it on for 15 minutes. Rinse off with lukewarm water. Repeat this method daily for a month for the best results.

Apart from this treatment, you can also use pure apricot kernel oil. Make a mixture of apricot kernel oil and lemon juice and massage the stretch marks.

Cucumber and Lemon Juice

Lemon juice is naturally acidic and is great for healing the skin. Cucumber refreshes the skin. Cucumber refreshes the skin and keeps it fresh. To test this shade, mix equal amounts of cucumber and lemon juice and apply to the affected area until the mixture is completely soaked. Let the mixture sit for 10 minutes, then rinse off with lukewarm water.

Argan Oil

Argan oil enriched with vitamin E improves skin elasticity and gradually heals broken tissue by rubbing the affected area.


Potatoes contain carbohydrates and other enzymes to lighten the skin. Hence, they can be used to lighten spots, dark circles. It whitens the skin and, with regular use, is effective in reducing the visibility of stretch marks.

Castor oil

You can apply castor oil directly to the stretch marks, massage for 15-20 minutes in circular motions. Then cover it with a thin cotton towel and apply some heat with a heating pad. Repeat this method for a month.

Black tea

Black tea is rich in vitamins and minerals, including vitamin B12, which helps control skin pigmentation. Boil a few tablespoons of black tea and add a little salt. Apply this on the stretch marks and repeat the process until they are gone.

Lemon juice

Lemon juice is known for its natural whitening properties, which makes it effective in reducing. To see results, use fresh lemon juice or Marx Sliced ​​Lemon Oil daily.
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