Can Turmeric Help You Lose Weight?

Can Turmeric Help You Lose Weight?

Turmeric is a yellow powder in Hindi called Haldi powder which is used as a spice to flavor foods and add color. It has various health and skin benefits. In ancient times, it was used for medicinal purposes. Women will use turmeric as a cosmetic to get rid of skincare issues.

Turmeric has anti-inflammatory, antioxidant, analgesic, antimicrobial, and thermogenic properties to aid in weight loss.

  • Gaining weight may seem like a tummy problem, but your brain is one of the biggest obstacles to weight loss.
  • To bite into this bullet, you need to have full control over their wants and desires.
  • You have to be very motivated and dedicated to losing weight. so the ball is in your court if you really want to lose weight, we are happy to help.
  • You might be surprised to learn that a spice you use every day can actually help you lose weight .. !!!

How Turmeric Is Helpful For Weight Loss.

Turmeric is anti-obesity

Research conducted in 2009 showed that turmeric is an important component in reducing the growth of fatty tissue, allowing the human body to reduce the production of fat.

Turmeric has a thermogenic action

Thermogenesis is a metabolic process that involves the burning of calories in the body for the expiration of energy. This process promotes weight loss. This is a practical approach to weight loss. You have to be calorie conscious to lose weight. The open secret to weight loss is to eat fewer calories and burn more.

Turmeric has an anti-diabetic action

 The risk of diabetes is one of the most common in obese or overweight people. That is why the prevention of this disease becomes very important. The antioxidant and anti-inflammatory actions of turmeric have a great anti-diabetic effect, this substance reduces sugar levels.

See also: How Does Okra Reduce Diabetes


When taken daily, it helps flush out toxins that have built up in the liver. And since the liver plays an important role in fat metabolism, it can help increase the chances of losing weight when it can perform at its best.

Anti-inflammatory properties

Inflammation is significantly associated with obesity or the accumulation of excess fat in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress and therefore is useful for weight loss.

Ways Turmeric can be consumed for weight loss

Turmeric tea


  • Turmeric paste
  • ginger paste
  • The water


  • Pour a little water into a saucepan.
  • Add the ginger and turmeric paste and bring the water to a boil.
  • Once it boils, immediately turn off the heat and allow it to cool to room temperature.
  • Filter before drinking.

Note: Instead of ginger, this turmeric tea can also be consumed with honey, cinnamon powder, and mint leaves.

Turmeric milk

In Ayurveda, golden turmeric milk or Haldi doodh is a powerful Indian drink with medicinal properties. It has great immune power against colds, coughs, sore throats, headaches, joint pain, etc.


  • 1 cup whole milk (or coconut/soy / almond)
  • 3/4 teaspoon of turmeric (powdered or Haldi)
  • 1 teaspoon of honey
  • 1/4 teaspoon black pepper


  • Combine all the ingredients in the pot and bring to a boil.
  • Cook over low heat for about a minute and turn off the heat.
  • Drink slowly while it is still hot.

At the end of the line

Turmeric is an important remedy for weight loss, but it cannot be considered a quick way to lose weight. In addition to the consumption of turmeric, one should exercise regularly to have a flat stomach and maintain a healthy diet for weight loss.

So here are the ways turmeric can be very helpful for weight loss. Hence, it can be said that turmeric is an important and readily available remedy for weight loss. Turmeric can be used to stay fit and to maintain a healthy lifestyle. Continue to consume turmeric milk/tea and weight loss exercises and a healthy balanced diet.


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