Benefits of grapeseed oil: skin, hair, and health
Grapeseed oil has become a popular alternative cooking oil. It has properties similar to oils such as vegetable oil or olive oil and can provide many health benefits to consumers. Grapeseed oil is made from grape seeds, which are byproducts of winemaking. It was only recently that grape seed oil was extracted from the remaining seeds to create a product.
There aren’t many key nutrients in grape seed oil. However, it does contain ingredients such as omega-6 fatty acids and is high in polyunsaturated fatty acids, which contribute to certain health benefits. Here’s what you need to know about the health benefits of grape seed oil.
Grapeseed Oil Health Benefits
Grapeseed oil is rich in polyunsaturated fatty acids (PUFAs), mainly omega-6 fatty acids. According to the American Heart Association, PUFAs can benefit your heart if used in place of saturated fat and trans fat in your diet.
Research shows that PUFAS can lower your cholesterol levels and your risk of heart disease. But there’s a catch: Optimal health depends on the right balance of omega-6 and omega-3 fatty acids in your body. Most people get more than enough omega-6 fatty acids in their diet and not enough omega-3s.
show that an excess of omega-6 fatty acids can cause inflammation that can lead to chronic diseases, including cancer. If you already get enough omega-6s in your diet, regular consumption of grapeseed oil can bring your omega-6 intake to unhealthy levels.
Grapeseed oil is a good source of vitamin E, even more than olive oil. Vitamin E is a vitamin that acts as a fat-soluble antioxidant, helping to protect cells from harmful free radicals that have been linked to cancer, heart disease, and other chronic illnesses. Vitamin E also supports your immune system. Research shows that it can slow the progression of dementia, but more studies are needed.
Vitamin E can withstand heat, and grape seed oil has a high smoke point. But any cooking oil will deteriorate quickly if overheated. Whenever possible, use cold-pressed or expeller raw grapeseed oil in your recipes.
Grapeseed oil for healthy skin
- Many health benefits of grapeseed oil can be attributed to its vitamin E and omega-6 fatty acid content. Free radicals and environmental factors like the sun, wind, and pollution can affect your skin. They can increase the signs of aging and cause dryness and discoloration of the skin.
- Vitamin E helps fight free radicals, so it can help improve your skin when consumed in your diet. The same benefits can be applied when applied directly to the skin in the form of grape seed oil.
- According to the Linus Pauling Institute, omega-6 and omega-3 fatty acids are crucial for the function and appearance of the skin. And omega-6 fatty acids are necessary for the functioning of the skin barrier. The main omega-6 PUFA in grape seed oil is linolenic acid. This fatty acid can help reduce inflammation in the middle and outer layers of the skin.
moisturize the skin
- cure acne
- Clear skin
- tighten pores
- reduce the appearance of scars
- remove makeup
Grapeseed oil penetrates the skin quickly and does not leave it greasy. To use grapeseed oil on your face, massage several drops into clean skin before going to bed at night. You can repeat the process in the morning if you wish. Since grape seed oil won’t clog pores, it’s suitable for all skin types, including oily skin that needs to be hydrated.
Grapeseed oil for healthy hair
- Grapeseed oil can improve the condition of your hair and scalp. If you have dandruff, which is often caused by a dry scalp, applying emollient grapeseed oil to your scalp can help loosen dead skin and restore moisture.
- Some natural oils, like olive oil and coconut oil, are good for your hair, but they leave it greasy and heavy. Grapeseed oil is light and does not have this effect. When applied to the hair, grape seed oil adds moisture, strength, and shine.
- Try massaging a few tablespoons of grapeseed oil (using more or less, depending on your hair length) into your hair and scalp before shampooing.
- Grapeseed oil is used as a natural remedy for baldness. Linolenic acid is believed to stimulate hair growth. The oil contains flavonoids called procyanidin oligomers. They are powerful antioxidants. Procyanidin oligomers in vitro and in vivo can induce hair growth, but more research is needed.
|Amount Per 1 tbsp (4.5g)|
|Calories 40||% Daily Value*|
|Total Fat 4.5 g||0.06|
|Saturated fat 0.4 g||0.02|
|Polyunsaturated fat 3.1 g|
|Monounsaturated fat 0.7 g|
|Cholesterol 0 mg||0|
|Sodium 0 mg||0|
|Total Carbohydrate 0 g||0|
|Dietary fiber 0 g||0|
|Sugar 0 g|
|Protein 0 g||0|
|Vitamin A||0||Vitamin C||0|
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