Benefits of Argan Oil: Uses for Skin, Hair, and Health
Argan oil is made from the grains that grow on the native argan trees of Morocco. It is most often sold as pure oil, which can be applied directly topically (directly to the skin) or ingested to provide various health benefits. It comes in the form of an oral supplement capsule. It is also often mixed with various cosmetic products such as shampoos, soaps, and conditioners.
Argan oil has traditionally been used topically and orally to improve the health of the skin, hair, and nails. Contains several different benefits
Benefits of argan oil for the skin
Hormonal acne is usually the result of excess sebum caused by hormones. Argan oil has anti-sebum effects, which can effectively regulate the amounts of sebum on the skin. It can help treat several types of acne and promote a smoother, calmer complexion.
Apply argan oil or face creams containing argan oil directly to the skin at least twice a day. You should start to see results after four weeks.
Read more : How to get rid of acne scars
Heals skin infections
One of the traditional uses of argan oil is to treat skin infections. Argan oil has antibacterial and fungicidal properties. This gives it the ability to help treat and prevent bacterial and fungal skin infections.
Apply argan oil to the affected area topically at least twice a day.
Moisturizes the skin
Argan oil is perhaps the most widely used as a moisturizer. This is why it is often found in lotions, soaps, and conditioners. It can be applied topically or taken orally with daily supplements for a moisturizing effect. This is largely due to its abundance of vitamin E, which is a fat-soluble antioxidant that can help improve water retention in the skin.
Prevents and reduces stretch marks
Stretch marks are especially common during pregnancy, but anyone can feel them. A 2016 study found that a water-in-oil cream containing argan oil improves skin elasticity. This helped prevent and treat stretch marks from the start.
Apply argan oil directly to the affected area at least twice a day. Do this as soon as you think you can see or start to see stretch marks for best results.
Read more : Common causes of stretch marks and home remedies
Benefits of argan oil for hair
It can help with dandruff
Do you suffer from a dry and itchy scalp? Argan oil helps reduce inflammation and can relieve oxidative stress that induces dandruff, an imbalance between free radicals and antioxidants in the body. The best way to use argan oil is to use it as a leave-in conditioner
Read more : The best natural hair mask to fight dandruff
Makes your hair shinier
Argan oil is famous for adding “commercial shampoo” type shine to strands of hair. This is mainly due to the high concentration of essential fatty acids present in the oil.
Seals split ends and smooth frizz
Vitamin E and omega fatty acids in argan oil hydrate and protect frayed or damaged hair. The former strengthens hair, while the latter relieves frayed ends and frizz.
The health benefits of argan oil
The fats and antioxidants in argan oil can help your body stay healthier.
The high concentration of vitamin E in argan oil makes it effective in strengthening the immune system. It also helps your body maintain and repair your eyes and skin.
Other health benefits of argan oil include:
The fatty acids in argan oil can help raise your levels of “good” cholesterol and lower “bad” cholesterol, potentially lowering your risk for heart disease.
Some preliminary studies show that compounds in argan oil can slow cancer growth and increase cancer cell death.
Applying argan oil to the skin can help maintain skin health and elasticity. This results in skin that flexes or wrinkles more slowly, preventing common signs of aging.
The same properties that make argan oil helpful for keeping skin looking young may also help wounds heal. The antioxidants found in argan oil can help reduce inflammation. One early study showed that burns heal faster when argan oil is regularly applied, but human trials still need to be done before argan oil can be officially prescribed.