Amazing Health Benefits Of Jeera Water That You Have Never Known
Cumin, or jeera, is an integral part of most of our curries and stews. The use of cumin flavor in Indian recipes has been a trend that has been followed for centuries. Cumin is a fruit of the cumin grass. Cumin is famous for the aroma and flavor that it brings to every dish.
Jeera’s health benefits have been documented in ancient Ayurvedic texts, a significant portion of which has been verified by modern science. But it has been used in most Indian cuisines since ancient times. Cumin is rich in anti-inflammatory antioxidants and is also known to be antibacterial and antiseptic.
It can solve several stomach problems, strengthen the digestive tract, relieve nausea, bloating, and constipation. Starting your day with a full glass of jeera water is a game-changer in terms of health and weight loss. The benefits of jeera water make it one of the healthiest drinks ever.
Cumin seed nutrition
It is a rich source of monounsaturated fat, protein, and dietary fiber. It also contains vitamin B, vitamin E, and various dietary minerals such as iron, magnesium, and manganese. Therefore, it is used in various dishes, soups, and curries, as well as as a spice. Cumin is a bitter spice, it is not only a spice, but it has many medicinal properties and can be used to cure various common health problems.
Benefits of Jeera water
Jeera is packed with iron and dietary fiber. Drinking cumin water is essential for keeping your immune system functioning normally. Fight illness and reduce your chances of getting sick.
Promotes lactation in pregnant women:
Jeera water helps in the secretion of milk by the mammary gland, so it is recommended to have Jeera water to promote lactation in pregnant women and new mothers.
Improves digestion during pregnancy:
Jeera water helps you get rid of heartburn and constipation during pregnancy. It also prevents bloating during pregnancy by stimulating digestive enzymes to keep your gut happy and healthy.
Iron is one of the most vital minerals for the growth and development of your little one. Unfortunately, most women suffer from this deficiency during pregnancy. Jeera water is a very good source of iron, so you can drink it to treat anemia during pregnancy.
Rejuvenate your skin
Cumin contains high amounts of potassium, calcium, selenium, copper, and manganese. Help yourself get that glow you’ve always wanted. Rejuvenates your skin keeping it soft, smooth, and flexible.
Cumin seeds contain all the essential minerals necessary for healthy hair. Promotes hair growth and helps fight hair loss and thinning after pregnancy.
Regulates blood pressure
Cumin seeds are high in potassium and manganese, which help your heart to function properly, thus regulating your blood pressure during pregnancy.
Good for the stomach:
Cumin water helps relieve heartburn and bloating, in addition to relieving indigestion. It is beneficial in curing stomach aches and abdominal pain. It stimulates the secretion of digestive enzymes and speeds up the digestion process, helping you to fight intestinal problems.
Benefits of cumin water for diabetes:
Jeera water is the best medicine for diabetic patients. You can drink it on an empty stomach to lower blood sugar levels. Cumin seeds stimulate the production of insulin in the body, which helps control blood sugar levels.
Improve respiratory systems:
Cumin water also has a positive impact on your respiratory system. It is a decongestant by nature and helps clear the mucus that has accumulated in the chest. Drinking a glass of jeera water in the morning can help you better control any breathing problems.
Cumin seeds are natural energy activators. They are full of energy with various nutrients, which help keep the body super energetic throughout the day. If you have a slow metabolism, start drinking jeera water. It improves your energy level and makes you feel much better than before.
Good for the liver:
Cumin seeds have long been linked to detoxifying the liver and the ability to promote the production of digestive enzymes. According to health experts, cumin water flushes toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver.
These are the main health benefits of drinking cumin seed water. Besides these health benefits, it is also good for the hair and skin.
Finally, it’s time to consult the Recipe for Preparing Cumin / Jeera Water.
How to make water with cumin seeds (recipe)
- Take a bowl and add 1 teaspoon of cumin seeds.
- Heat the cumin seeds a little over low heat for about 5 seconds.
- Then pour 250 ml of drinking water into the container and bring it to a boil.
- After boiling, let it cover with a lid and leave intact for about 5 minutes.
- Strain the mixture into your cup of tea and enjoy the hot drink.
- You can also add honey or a pinch of salt, depending on your taste.
Start the day with cumin seeds. Water is the best time to drink it. Besides these health benefits, it is also beneficial for various skin and hair issues.
The best time to drink
Jeera water is the best drink to start the day. Enjoy it on an empty stomach in the morning and see how it transforms your body. So moms, get this little ingredient in your kitchen and enjoy its health benefits.
A side effect of cumin water / Jeera water
Cumin water is generally considered to be very safe and, of course, it is not toxic. But there are also some associated side effects to be aware of when using it.
According to researchers, cumin water suppresses testosterone levels in men, which can affect fertility in men. It can increase the risk of miscarriage in women.
Hence, you prefer to add these seeds to your daily diet to enjoy the health benefits of cumin seed water and maintain your fitness level. In short, it helps maintain diabetes, regulates blood pressure, and is good for digestion.