9 health benefits and side effects of Triphala

9 health benefits and side effects of Triphala

Triphala is an Ayurvedic herbal medicine in India used in ancient times for various health issues. Triphala translates to three different types of fruit in Sanskrit. Amalaki, Bibhitaka, and Haritaki are the three super fruits that have anti-inflammatory and antioxidant properties.

When these three plants and herbs are combined, they become a powerful compound that can help you cure a variety of ailments and conditions. It is suitable for adults, children, and the elderly. This Ayurvedic medication helps digestion and bowel function, and as a great antioxidant, it strengthens the overall immune system and helps flush toxic waste from the body. [2]

The nutritional benefits of Triphala include vitamins, minerals, sodium, dietary fiber, carbohydrates, gallic acid, chebulagic acid, and many more.

Triphala advantages

  • Natural internal cleansing aid
  • Gently maintains regularity
  • Nourishes and rejuvenates tissues
  • Promotes healthy digestion and absorption
  • Natural antioxidant

Triphala is commonly used as a gentle intestinal tonic, helps digestion, and supports regular bowel movements. Mixing the three fruits has a similar effect on the performance of many other systems. In addition to the gastrointestinal tract, Ayurveda uses Triphala powder to promote healthy breathing, heart, urine, reproduction, and the nervous system.

Triphala has also been shown to be a powerful antioxidant that protects cells from the damaging effects of free radicals. The three fruits used in the preparation of Triphala are also known for their personal effects. [1]

Triphala is available as a juice, powder, tincture, extract, capsule, or tablet and is widely available online and in many health foods and supplement stores.


Amalaki, also called Phyllanthus Emblica or Indian gooseberry, Amalaki is an excellent source of vitamin C. The fruit contains around 3000 mg of vitamin C per serving. It is also rich in minerals and plant compounds such as phyllembelic acid, tannins, rutin, phenols, and curcuminoids. Triphala is included in the enamel to control blood sugar, boost the body’s immune system, and detoxify the mouth, as well as the liver.


Bibhitaki, or Terminalia Bellirica, and is known to treat the lungs of the body. Bibhitaka has astringent properties and helps eliminate Kapha dosha by helping the lungs, urinary tract, and water to flow from the body through the digestive system.

Bibhitaki is also good at fighting bacterial and viral infections, and the presence of tannins, flavones, and other compounds add to the therapeutic benefits reaching your body [3]. Two specific phytochemicals, ellagic acid, and gallic acid control your weight and blood sugar.


Terminalia Chebula is the scientific name for Haritaki, and it is also called my black myrobalan. Haritaki addresses the Vayu Vata dosha.

It has laxative properties and helps regenerate body tissues. Strengthen your immune system. Haritaki has also been linked to heart disease, ulcers, asthma, etc. The presence of phytochemicals such as polyphenols and terpenes, among others, makes this fruit a powerhouse capable of providing other health benefits.

Types of Triphala

It can be available in three different types which are:

  • Triphala powder
  • Triphala tablets
  • Liquid Triphala Extract

Triphala powder

The traditional way of consuming Triphala is tea. This method allows the herb to taste great and is considered an essential part of the Ayurvedic healing process.

The taste kicks off the digestive process and kicks off your body’s internal pharmacy ahead of time, sending signals to the body of what to expect.

To make Triphala tea, make a decoration by mixing half a teaspoon of Triphala powder and a cup of lukewarm water and mix well until cool and drink.

Five of the six flavors present in Triphala Ayurveda powder (sweet, sour, bitter, intense, and rare) are not just salty.

Since Western food is bitter and does not take revenge for bleeding, these are two well-known pastimes for most people, somewhat unpleasant when first drinking tea.

It is usually taken on an empty stomach, usually in the evening before going to bed.

Triphala tablets

The usual amount of two tablets (1000 mg) is taken before going to bed or after getting up in the morning. It is a more convenient way, especially for those who travel a lot, who miss the taste of Triphala tea or don’t like the taste of tea.

Ayurvedic practitioners like to give their patients Triphala tablets instead of Triphala capsules, as the herb still tastes mild and sends signals to the digestive system, as described above in the Triphala Tea section.

Liquid Triphala Extract

Liquid Triphala Extract offers an alternative method of taking Triphala. It is practical, easy to adhere and has a long service life. The extract is made from certified organic fruits which are used in the manufacture of herbal tablets and are extracted with gluten-free and non-genetically modified grain alcohol. A typical dose is one full drop (about 30 drops) taken in 2 ounces of water or juice, twice a day, or as directed by your doctor.

Health Benefits of Triphala

Some people prefer to eat it with meals, but it is best to take Triphala before going to bed on an empty stomach [4]. Kapha, Vata, and Pitta are the three doshas balanced in therapeutic agents (Tridoshic Rasayana)

Controlling Diabetes

Triphala is known to help patients with type 2 diabetes. The International Journal of Ayurvedic Medicine reveals in its article that Triphala can help control blood sugar and cholesterol levels. Bibhitaka’s phytochemical promotes insulin secretion from the pancreas, which lowers blood sugar levels and improves insulin resistance.

Improve digestive health

Triphala helps you to dislodge stool and improve intestinal transit thanks to its excellent natural laxatives. It is a good competitor for the treatment of IBS or irritable bowel syndrome. Triphala strengthens the digestive system by increasing the number of good bacteria in your gut.

Weight Loss

Taking Triphala powder can help you lose weight, especially on the stomach and thighs. It helps maintain a healthy weight and prevents high-risk diseases like heart attack, high blood pressure, diabetes, and bad cholesterol.

Dental diseases and caries

The antimicrobial and anti-inflammatory properties of Triphala can help prevent plaque build-up, which is a common cause of cavities and gingivitis (inflammation of the gums).

Triphala has a definite therapeutic effect on the gums and teeth. The IJDR has found that the mouthwash, used in Triphala and water, is as sufficient (chlorhexidine as an essential ingredient) as a prescription mouthwash. Triphala helps eliminate oral germs from the mouth and helps maintain good dental health.

Good antioxidant

Triphala is a rich source of antioxidant polyphenols. Free radicals are molecules in your body that can damage cells and, if left untreated, can lead to dangerous diseases. Antioxidants rich in Triphala help reduce oxidative stress and reduce inflammation. Triphala is rich in vitamin C and has anti-inflammatory properties, which is why it stimulates the production of leukocytes and improves their performance. It also helps produce antibodies that fight infections, pathogens, and viruses. If you have allergies, Triphala can be a great antidote. It has a strong anti-inflammatory effect which relieves pain or discomfort.

Strengthen your eye muscles

Triphala also helps improve our eyesight to maintain good vision. In Ayurvedic terms, Triphala contains Amalaki, also called Chakshushya, and it can help improve your eyesight and can also protect you from serious eye diseases like glaucoma, conjunctivitis, and cataracts.

You can take Triphala regularly in any form. Doctors prescribe Triphala water to cleanse the eyes. However, it would be best to do this unless recommended by a doctor.

Strengthens immunity

Triphala is rich in vitamin C. It contains a large number of bioflavonoids. Both can help boost your overall immunity and speed up the healing process. When you take Triphala any eye conditions you may have will get better quickly.

The immune properties of this plant help prevent the development of fungal eye diseases. Of course, you need to practice hygiene and at the same time keep your hands clean to protect your eyes!

Triphala hair powder

Triphala also works to prevent hair loss and eliminate dandruff in both men and women. Consuming Triphala and applying the paste to your hair is beneficial. As digestive health improves, it inadvertently makes hair stronger and fuller.

How to do:

  • Take 2 cups of water and 1 tablespoon of Triphala powder, boil over medium heat until half of the water evaporates.
  • Wait for it to cool down and apply it to your scalp, wait 30 minutes.
  • Wash the hair with a mild shampoo.
  • Repeat this method twice a week until you see the best results. [3]

Triphala powder for the skin

Triphala has antibacterial properties which can help prevent acne, redness of the skin, and also help hydrate the skin.

How to do:

  • Take 1 tablespoon of Triphala and a tablespoon of turmeric and honey.
  • Make a paste with the three ingredients.
  • Apply the paste to the face or affected area and leave it on for 10 minutes.
  • Then rinse with water.

Side effects of Triphala:

  • The recommended dose of Triple Powder is 1/2 teaspoon per day. Add hot water to make tea. The powder can taste bitter, so try adding it to a smoothie, juice, or tea.
  • RDA is generally safe for adults, but side effects can occur. These include stool, indigestion, and loose stools. Triphala acts as a natural laxative and can cause diarrhea, upset stomach, and excessive dehydration. Do not exceed the recommended dose.
  • Do not take Triphala supplements if you are pregnant or breastfeeding. If you are using blood thinners, avoid taking this supplement. Additionally, triplets may not be safe for people who are bleeding. Indian gooseberries, one of the three medicinal properties, increase the risk of bleeding and bruising.
  • Before taking the supplement, talk to your doctor to find out which supplement is right for you. They will help you determine the correct amount.

The best way to take Triphala

Triphala is available in three different types. You can choose the one that works best for you: the three different types like tablet, capsule, and powder. If you have a constipation problem, consuming it before bed is the best option. Doctors will mainly recommend Triphala tablets.

To lose weight and maintain beautiful skin

  • Take 1 tablespoon of Triphala in a glass of water and mix well.
  • Leave it overnight at room temperature.
  • The next morning, consume it on an empty stomach.
  • With this method, you will find the best way to lose weight and maintain good skin health.

How to make Triphala tea

  • Take a glass of water and add 1 tablespoon of Triphala powder to a bowl.
  • Boil over low heat.
  • Add 1 inch of cinnamon stick and 1 tablespoon of honey.
  • To be consumed hot.


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