7 Tips to Maintain Healthy Hair
Healthy hair is not easier! These 7 tips to maintain healthy hair, will blow your mind and your hair regimen will never be the same again.
To condition or not to condition, to greasy or not too greasy: when it comes to your hair, you’ll find all kinds of advice. Moms will tell you to “oil your hair” while your stylist will recommend the new computer hack “hair spa, Moroccan oil, non-bouncing booster and all.” Before choosing your treatment, here are some things to know:
The first step to maintain healthy hair care is your diet, and the two most important items in your diet are iron and protein. Hair cells are the fastest-growing cells in the body, but they are also the first to be affected, you do not eat well or suffer from deficiencies because they are not necessary for survival.
Rich in iron such as leafy vegetables, fish, seeds of pumpkin, beans, chickpeas, soybeans, and grains in your diet. Doctors suggest consuming around 12 mg of iron per day. You also need protein because it is what makes your hair stronger. Include complete proteins that are also rich in amino acids: such as cheese, milk, soy, lentils, peas, quinoa, and yogurt.
How to maintain healthy hair: some basic tips
1. It is normal to lose 100 to 150 strands of hair a day, so don’t panic when you see a small strand crawling across your tile floor.
2. Comb wet hair with great care as it is brittle and prone to breakage. Take a wide-tooth comb and run it from the roots to the ends of your hair as gently as possible.
3. Get a haircut every few weeks to get rid of those rough brown split ends. Trim about 1/4 inch of your hair every 6 to 8 weeks to prevent split ends from growing back.
4. Don’t wash your hair every day and every time you do, apply conditioner to the ends. Try using the same brand of shampoo and conditioner.
5. Rinse the conditioner out with cold water as it is good for strength and shine.
6. Unlike the labels on the back of our food products, the labels on the back of our shampoos are mostly left unread. In recent years, a lot of emphasis has been placed on sulfate in shampoos. What are sulfates? They are the reason your shampoo foams the way it does. They cleanse the scalp and hair, removing dirt. But some researchers also suggest removing essential oils from your hair. This is also why your eyes sting when the shampoo runs down the side of your face. If you experience scalp irritation or your hair dries out over time, try purchasing a sulfate-free shampoo.
7. If you have dry hair, it is best to avoid coloring it. However, if you can’t resist this gorgeous shade of brown, especially in the winter sun, follow this clever tip shared on the Free People blog. Use lemon, chamomile tea, or honey as they work as good hair lighteners. You can add lemon juice to the water and spray it on your hair when you go. You can rinse your hair with chamomile tea infusion after shampooing or adding honey to the water you use to wash your hair.
In addition to these basic tips, here are some home remedies that will take you a long way. From homemade face masks to heat protection serums, we have it all.
Even if you condition your hair after every wash, nothing works as well as a deep conditioner. Occasionally shampoo your hair, squeeze out excess water, and towel dry. Next, take generous amounts of the conditioner and apply it directly to the hairline. Use a wide-toothed comb and run it through your hair to make sure the conditioner gets everywhere. Now take them out and tie them. Leave the conditioner in place for 10 minutes to an hour. Pull down, rinse well and enjoy silky smooth healthy hair.
Stay away from Heat
If you’re going out and want beautiful curls or perfect waves, there are several ways to achieve them without the help of a blow dryer, flat iron, or curling iron. If you need to use your iron or curling iron, buy a serum of your choice, or if you have free time, make one at home.
1. Take almond oil, coconut oil, hair conditioner, 250 ml of water, and a small empty spray bottle. Pour 200 ml of water into the spray bottle and add 2-3 drops of coconut and 4-5 almond oil. Add two very small drops of conditioner. Do not use too much as it will foam. You can add lavender or a fragrant oil if you like. Add the remaining water and shake well. Let the foam set and it is ready to use. (as suggested by beautytips4her)
2. It’s all about butter with this one. Take 4 ounces of shea butter, 4 ounces of cocoa butter, and 20 drops of essential oil of your choice. Heat the butter until it is all liquid and let it cool. Add the essential oil to an empty sterilized jar and pour in the butter. Let the jar cool until the butter has a solid shape.
Homemade Hair Masks
Some may be delicious enough to eat, but the rest just smell bad! But the good thing is that you can easily find all the ingredients in your pantry.
1. Egg, curd, and mustard oil: If your hair is dry like hay, this is the answer to all your problems. Eggs are rich in vitamins A, B12, D, and E, fatty acids, and proteins. Protein helps strengthen roots, fatty acids make it a natural hair conditioner, and B12 helps add volume.
2. Avocado and peppermint oil is Also known as butter pear, avocados are creamy, rich and the unique fruit combines protein from meat, fat from butter, vitamins and minerals from green vegetables, and a nutty flavor. . Crush some avocado, add a drop, or two of peppermint oil and apply this mask to your hair. Leave on for 15 to 20 minutes and rinse.
3. Olive Oil, Coconut Oil, and Egg – Suggested by Bella Fitness Blog, this is the ultimate mask for rapid hair growth. Heat 2 tablespoons of coconut oil, let cool, add one or two eggs and two tablespoons of olive oil, and apply.
Oil is the Answer
Conditioners can do wonders for your hair, but the oil provides certain minerals, vitamins, and essential fatty acids that not only strengthen the roots but also improve the overall health of your hair. Coconut oil is the most recommended by hair experts and moms! It can protect your hair from sun damage, dandruff, and removes sebum build-up from hair follicles by accelerating hair growth. You can also boil curry leaves in coconut oil, strain the oil, and apply. You can also use Chinese hibiscus flowers instead of curry leaves.
If you suffer from hair loss, olive oil would be a better option. You can combine it with many other ingredients. Here are a few:
1. Olive oil with honey and cinnamon powder (as suggested by the American Athletic Institute): massage this paste into the scalp, leave it on for 15 minutes, and wash it off.
2. The LOC Method – Suggested by Nicole Charnel at Charnels world.com, this is a real winner. It is a three-part method: leave in place, oil and cream. Use water first, then a light oil like coconut, olive, or almond. Follow with shea butter or any creamy conditioner of your choice. Leave it on for a while, then wash it off well.
If there are any home remedies or hair care tips you want to share with us, please do so in the comments!