10 simple and natural ways to reduce breast size

10 simple and natural ways to reduce breast size

While most girls dream of having big, sexy, elastic breasts, some women with naturally large breasts want to make them smaller.

Breast development occurs throughout a woman’s life. Some women may regard large breasts as a cosmetic property. However, large breasts can present a variety of inconveniences, such as back pain and neck pain, and it is not easy to find the right outfit.

Sudden breast weight gain can be uncomfortable after pregnancy or after sudden weight gain. So if you’re trying to make your breasts a little smaller and with more semen (and less stretched), we’ve got you covered!

Breasts are made up of fat and hormone receptors associated with glandular tissue. Adipose tissue, the fatty tissue that fills the breast, is the glandular tissue, or breast tissue, responsible for producing milk. Due to hormonal changes in the body, these tissues dilate and the breasts expand over time. Other factors also play a role. In addition:

  • Pregnancy
  • Obesity
  • Drug
  • Genetic
  • breastfeeding

Here we are adding some home remedies to reduce your bust size. These natural and homemade methods will help you reduce the size of your breasts.

Read more: Home remedies to increase breast size

10 home remedies to reduce breast size.


The most important role in reducing the size of your breasts is your diet. Maintaining a healthy diet and exercising balance can help you lose weight and reduce breast size. When you eat more calories, you store fat and make your breasts bigger.

Hence, you need to eat foods that help you burn fat. Some of these foods include lean meats, fruits, vegetables, and fish. Also avoid fatty foods like fatty foods, red meat, cheese, and cream.

Read more: Ketogenic Diet for Beginners

Chest massage

Regularly massage your breast with hot coconut oil or olive oil, it can reduce the fat stored in your breast.

Take some coconut or olive oil and heat it lightly. Now apply the oil to each breast in circular motions for 10 minutes then rinse with water.

Green tea

Green tea is another natural remedy for weight loss. It contains antioxidants and speeds up your metabolism to burn fat and calories. This low-fat composition can help reduce the size of your breasts. Drinking green tea throughout the day will also increase your energy.


Like green tea, ginger promotes your metabolism and helps burn excess fat throughout the body. Although you can include it as a natural ingredient in your diet, nutritionists recommend drinking tea three times a day to speed up your metabolism and increase the effect of weight loss.


Fenugreek seeds will also reduce breast size with firming properties.

Soak the fenugreek seeds overnight and the next morning make a pansy paste by adding a small amount of water.

Apply the paste to your bust and let it dry, then wash your breasts with water.

This method should be repeated 3-4 times a week.


Estrogen is a hormone that controls the proliferation of breast cells. And a reduction in its levels will help reduce the size of your breasts. So, flax seeds have estrogenic properties to decrease the size of your breasts and also improve your digestive system.

Grind the flax seeds and make a powder. In a glass of lukewarm water add the ground flax seeds and mix well. Now consume this mixture daily when you are on an empty stomach.

Read also: Benefits of flaxseed oil for the skin

Garcinia cambogia

Garcinia Cambogia can burn excellent fat. Regular consumption of these substances helps increase your body’s metabolic rate which is an easy task for weight loss.

This is not available in India if you buy this supplement from the market, take 400g Garcinia Cambogia three times a day.

Note: It is best to consult a doctor before taking this supplement.

Fish oil

Fish oil is a good source of omega-3 fatty acids. These fatty acids are popular for their anti-estrogenic action and can lower estrogen levels in your body. This will help you reduce the size of your breasts.

Fish oil supplement tablet that you can buy in the market. Before taking this better consult the doctor.

Neem and turmeric

When you breastfeed, your breast gets bigger due to inflammation and fat deposition. If you want to reduce the size of the breasts, neem and turmeric are a good remedy for losing breast fat after pregnancy or breastfeeding. Due to its inflammation, it reduces excess fat and also the size of your bust.

Hand wash filled with neem leaves and boil in a bowl until the water reduces by half. Then filter and add 2 tablespoons of turmeric and 1 tablespoon of honey. Now consume it daily for a few months a day.

Read more: Turmeric tea for weight loss


Nothing works well in an exercise regimen. Helps tone the whole body including the breasts.


It is one of the best exercises for reducing the size of your breasts. Helps to tighten and lift the fat coming from the breast area.


Jogging regularly for a good 30 minutes will not only help reduce breast size but also tone your whole body. It will make you feel refreshed and energized throughout the day.


It is one of the best forms of exercise. It’s a perfect body workout, and swimming can put a lot of stress on your whole body, as you have to move your arms while you swim. It helps burn fat in the chest area, thereby reducing the size of the breasts.


It is one of the best exercises practiced since ancient times. It will heal you not only physically but also mentally. Some yoga poses that help reduce breast size are Ardhachakrasana, Surya Namaskaram, Tadasana, Pachimottanasana, Mandukasana, and Virabhadrasana. However, you have to follow the right path to get a good result.


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