Small but potent, clementines pack a punch with their strong flavor and impressive health benefits. This citrus hybrid combines the best aspects of mandarins and sweet oranges into a small, juicy fruit that is easy to peel.
When most Americans imagine clementines, they think of a common seedless variety called Nules or Clemenules. These varieties are grown mainly in Spain and California. Other more popular seedless varieties include Fina and Algerian.
However, in Africa, Monreal’s clementines are the most popular. This variety includes seeds and is larger and sweeter than the seedless types.
All clementines date back to a hybrid believed to have come from Algeria in the early 1900s. French missionary Clément Rodier helped maintain a garden where he used a horticultural technique known as grafting. This produced an early version of Clementine, which was later named after its creator.
The health benefits of clementines
Because it is extremely nutritious, the organic clementine product has a myriad of medical benefits to offer. Here are some of its famous medical benefits:
Good for the eyes
This benefit of clementine is mainly due to the presence of vitamin C in it. Vitamin C is an antioxidant that fights free radicals in our body, stabilizes them, and prevents them from causing oxidative damage to our cells.
Protects our eyes from oxidative damage caused by free radicals and reduces the risk of age-related macular degeneration, cataracts, glaucoma, etc.
Maintains electrolyte balance
The presence of minerals such as sodium and potassium makes clementine very beneficial in maintaining the balance of electrolytes in our system.
A healthy balance of electrolytes is vital for our system as it helps maintain the natural water balance in cells and tissues and keeps them healthy.
It is also essential for maintaining water balance and improves the overall functionality of our system.
Good for the digestive system
This advantage of clementine is mainly due to the presence of dietary fiber in them. The dietary fibers present in clementine act as a natural laxative, which means that it improves intestinal transit and ensures the smooth elimination of waste from our system.
It relieves constipation and also helps reduce the risk of other digestive issues like abdominal pain, indigestion, irritable bowel syndrome, gas, bloating, etc.
Reduces the risk of colon cancer, abdominal cancer, pancreatic cancer, etc.
Strengthens our bones
Regular and moderate consumption of clementine is very beneficial in strengthening our bones and therefore helps reduce the risk of osteoporosis.
Osteoporosis is a disease in which our bones become very weak and brittle, and are more likely to break and be damaged.
This advantage of clementine is mainly due to the presence of calcium in it. Calcium is a vital mineral for our bones and is required by our bodies for bone growth and development, as well as for strengthening them.
When our bones are stronger, the risk of osteoporosis and other bone disorders automatically decreases.
The fragrant smell of clementine triggers the release of a substance, a synapse in the brain that relieves pressure and helps your body and brain feel fresh and energized.
Useful for the brain
As a source of common folate, eating a few clementines regularly can show that you are adjusting to the normal work of the mind and also helps reduce misery and discouragement. The folate substance present in clementines can even prove to be important during pregnancy, especially for unborn babies, because it protects them against neural deserts.
The use of clementines helps improve the body’s ability to fight infections and boost immunity. A strong and secure framework helps to counter the extent of contamination and reduce the severity of fatal illnesses. This is attributed to the richness of vitamin C and the various phytonutrients contained in clementines which provide antioxidant security against the damaging activity of free radicals created during vital digestion.
Benefits for skincare
In addition, clementines are very beneficial for human skin. As mentioned above, clementine contains a large amount of citrus extract and vitamin C; Now, it helps remove blemishes caused by microscopic organisms and increases collagen production, giving you completely clean and healthy skin.
Improve cardiovascular health
Clementines are useful for the heart due to the presence of potassium. The use of clementines rich in potassium helps normalize cardiovascular arrhythmia or unpredictable heartbeats, and also helps maintain strong pulse levels and counteract hypertension. It even reduces the danger of life-threatening conditions, for example, a stroke.
What are the differences between clementines and oranges?
When we see clementines and oranges, they are the same, but the two are different. Clementines are smaller and have thin skin that can be peeled easily, while oranges are lighter in color and have tough skin. Clementines are sweeter than oranges because the organic citrus product has its place in the mandarin group.