Hazelnut is a wonderful nut that comes from the Corylus tree and is cultivated in Turkey, Spain, Italy, and the United States. Like other nuts, hazelnuts are also eaten raw or roasted. They can be ground into powder or paste. Hazelnuts taste sweet and that’s what makes them tasty. They are a great source of vitamin E. They are usually made into a hazelnut spread which is a tasty and nutritious addition to breakfast bread. Hazelnuts contain folic acid and are an excellent source of dietary fiber. So get some energy out of the nuts with these delicious treats. In this article, we’ll explore some of the best health, hair, and skin benefits of hazelnut.
Nutritional value of hazelnuts:
One ounce (28 g) (or approximately 21 whole grains) of hazelnuts contains approximately:
- Calories: 178
- Total fat: 17 g
- Protein: 4.2 g
- Cholesterol: 0
- Potassium: 192.8 mg
- Carbohydrates: 4.7 g
- Iron: 7%
- Magnesium: 11%
- Calcium: 3%
- Vitamins: A-0%, C-3%, D-0%, B6-10%
Hazelnut health benefits:
Hazelnuts are also great for fighting cancer and for good heart health. Regarding the antioxidant property of hazelnuts, studies have shown that having whole grains with the skin on them is much more beneficial than without them.
Good for heart health:
Hazelnuts are great for your heart. When you consume hazelnuts, you lower cholesterol and increase antioxidants. Studies have shown that daily consumption of hazelnuts keeps the heart healthy and increases the level of vitamin E. The high content of fatty acids and potassium also helps normalize blood pressure. The triglyceride level remains the same with the consumption of hazelnuts.
Since hazelnuts are packed with antioxidants, they help prevent cancer. Vitamin E is known to be the best supplement for cancer prevention. Hazelnuts are high in vitamin E, which helps keep you safe. The manganese and thiamine contained in hazelnuts are also useful, as they have anti-cancer properties. So regularly choose raw hazelnuts to fight cancer. It’s good to have something as tasty as hazelnuts regularly.
The health benefits of hazelnut can be seen in several ways. It can also help reduce inflammation. It is not a safe remedy, but if it is supplemented with a good diet, it should help a bit. The uses for hazelnuts are many and can be eaten in a very tasty way, like the popular chocolate hazelnut spread. You can add it to your diet and see the inflammation decrease to some extent. Having about 40-60g of hazelnuts seems to have a reducing effect.
You may be asking yourself: are hazelnuts good for you? Well, studies show that it can lower blood sugar levels and thus keep your diabetes under control. Consumption of hazelnuts has shown that fasting insulin levels are significantly reduced. Oleic acid also has great benefits on insulin levels. This is present in hazelnuts and therefore increases insulin sensitivity in people with type 2 diabetes.
The benefits of hazelnut skin:
Since hazelnuts contain vitamin E, they help increase collagen levels and hydrate the skin. The vitamin also reduces acne and also treats it. The health benefits of hazelnuts make them perfect for girls who are the main victims of acne.
Keeps your skin hydrated:
Hazelnuts contain vitamin E and fatty acids which are great for the skin. This keeps them hydrated and the skin remains supple. Once the elasticity of the skin is maintained, it finally appears fresh and young.
Keeps your skin healthy and fresh:
With the benefits of hazelnut milk and the benefits of hazelnut butter, both men and women can benefit. The benefits of hazelnut for men are many as it can easily keep your skin healthy and fresh. Vitamin E and fatty acids provide fresh, elastic skin that stays healthy.
Benefits of hazelnut hair:
We oil all of our hair before washing it to strengthen and nourish it. Using hazelnut oil will help you even more. This has the properties of making the hair stronger and longer. Control your hair loss and get healthy hair.
Good for colored hair:
Hazelnuts have a natural coloring property. So it works great for people who want to dye their hair naturally. The brown shade you get from hazelnuts is the best option. Even colored hair benefits from hazelnut oil.
Treat dry or damaged hair:
The hair benefits of hazelnut oil also work well for dry, damaged hair. Vitamin E and fatty acids in hazelnuts provide damaged hair with the nutrition it needs. The health benefits of hazelnut milk are passed on to the hair for growth and strength. Nourish your hair with hazelnut oil.
Say goodbye to split ends:
Hazelnuts work great for keeping your hair healthy. The health benefits of hazelnut coffee and the health benefits of hazelnut oil are the best way to strengthen your hair. Once the hair is given proper nutrition, you can see the split ends stop. So do yourself a good haircut or a haircut then apply some hazelnut oil.
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